Journal
Notes between sessions
Short pieces on the things that come up most often in the room. No jargon, no checklists that make you feel worse for not finishing them.
What actually happens in a first therapy session
No couch, no diagnosis, no test you can fail. Here is what the first fifty minutes really look like.
Anxiety is not a personality trait
Somewhere along the way you decided that being on edge is just how you are built. It is worth questioning that.
Rest is not a reward you earn
Burnout rarely arrives as a collapse. It arrives as a slow flattening, and most people push straight through it.