Taking new clients, slots open round the clock

A room where you can put it all down.

Online counselling with Suramya Pandiya. Step into the room: everything in it opens something, from a secret note to your next session.

Book a sessionMeet Suramya
A cosy therapy room: Suramya in a green armchair talking with a client, with a bookshelf, a heartbreak painting, a clock, flowers, a bar cart, an ashtray and a padlock with its key.
A cosy therapy room: Suramya in a green armchair talking with a client, with a bookshelf, a heartbreak painting, a clock, flowers, a bar cart, an ashtray and a padlock with its key.

Tap anything glowing in the room

495+

Sessions held, one person at a time

Since 2024
2 yrs

Practising as a mental health therapist

Qualified and practising
24/7

Slots open, nights and weekends included

Booked in under a minute
Suramya Pandiya
About

I am Suramya Pandiya, and this is a room without judgement.

I have spent the last 2 years sitting with people through anxiety, burnout, messy relationships and the quiet kind of low that is hard to explain to anyone. 495+ sessions in, the thing I keep learning is that most people are not broken. They are tired, and they have never had a place to say so out loud.

My style is warm and direct. We will talk like two people, not like a form being filled. You set the pace, I bring the structure, and we work on what is actually bothering you rather than what sounds respectable to bother you.

Everything you say stays between us. No notes shared, no family loop, no surprises.

Anxiety and overthinkingStress and burnoutRelationshipsSelf-worthLife transitionsLow mood
How it works

Three steps, no waiting rooms

/ 01

Pick your slot

Choose 30 or 50 minutes, then a time that actually works. Late night and weekend slots are open, so you do not have to borrow from your workday.

/ 02

Talk it through

We meet over video or voice, whichever feels easier. You bring whatever is on top. There is no script you are supposed to follow.

/ 03

Leave with something

Not a lecture. Something small you can try this week, and a clearer sense of what is going on underneath.

Packages

Simple pricing, no subscriptions

Pay per session. No packs you have to finish, no auto-renewals, no pressure to book the next one before you are ready.

Most booked

Full Session

The standard therapy hour. Room to go deep and still land somewhere.

₹1,999/ 50 minutes
  • 50 minutes one-to-one, video or voice
  • Space to unpack the full picture
  • A takeaway you can actually use this week
  • Private notes kept only by Suramya
Book 50 minutes
Quick check-in

Short Session

A focused half hour for one thing that needs sorting now.

₹1,499/ 30 minutes
  • 30 minutes one-to-one, video or voice
  • One topic, worked through properly
  • Good for continuing clients
  • Private notes kept only by Suramya
Book 30 minutes
Take your time

Deep Session

An unhurried hour and a half for the big, tangled things.

₹2,999/ 90 minutes
  • 90 minutes one-to-one, video or voice
  • Time to go deep without watching the clock
  • A clear plan for the weeks ahead
  • Private notes kept only by Suramya
Book 90 minutes
Journal

Reading for the in-between weeks

5 min read

What actually happens in a first therapy session

No couch, no diagnosis, no test you can fail. Here is what the first fifty minutes really look like.

4 min read

Anxiety is not a personality trait

Somewhere along the way you decided that being on edge is just how you are built. It is worth questioning that.

4 min read

Rest is not a reward you earn

Burnout rarely arrives as a collapse. It arrives as a slow flattening, and most people push straight through it.

If this is an emergency, please do not wait for a booking. Tele-MANAS is free and open 24x7 on 14416. Free, 24x7, government-run mental health helpline in India. If you or someone near you is in immediate danger, call your local emergency number.

Call 14416